Nutrient Comparison: Roasted Almonds VS Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Asparagus:
- 1 kilogram of Roasted Almonds has 8.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 21.2 times more Vitamin E than Asparagus.
- While 1 kg of Raw Asparagus contains more Vitamin A, 1.9 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Asparagus provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Asparagus:
- 1 kilogram of Roasted Almonds has 11.2 times more Calcium, 5.8 times more Copper, 1.7 times more Iron, 19.9 times more Magnesium, 14.1 times more Manganese, 9.1 times more Phosphorus, 3.5 times more Potassium and 6.1 times more Zinc than Asparagus.
- While 1 kg of Raw Asparagus contains 38.7 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Asparagus contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 29.9 times more Energy, 437.8 times more Fat, 102.3 times more Saturated Fat, 323.6 times more Omega 6, 5.4 times more Carbohydrate, 2.6 times more Sugars, 5.2 times more Fiber and 9.5 times more Protein than Asparagus.
- 1 kilogram of Asparagus provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Asparagus provide inadequate amounts of Omega 3 in one kilogram.