Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Green Snap Beans with Liquids and Salt
Weight per 300 calories
Roasted Almonds
50.2g
Canned Green Snap Beans with Liquids and Salt
2000g
Roasted Almonds have 39.9 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has very high energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Green Snap Beans with Liquids and Salt?
Roasted Almonds VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Green Snap Beans with Liquids and Salt:
300 calories of Roasted Almonds have 1.5 times more Vitamin B2 and 30 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain more Vitamin A, 7.8 times more Vitamin B1, 2.2 times more Vitamin B3, 13.2 times more Vitamin B5, 8.8 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Green Snap Beans with Liquids and Salt:
300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 4.3 times more Calcium, 1.3 times more Copper, 10.9 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Potassium, 2551.5 times more Sodium, 4.3 times more Zinc and 1572.5 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.8 times more Fat, 2.6 times more Saturated Fat and 9.3 times more Omega 6 than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 219.3 times more Omega 3, 6.2 times more Carbohydrate, 10.3 times more Sugars, 5.5 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6