Nutrient Comparison: Roasted Almonds VS Canned Green Snap Beans with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Canned Green Snap Beans with Liquids and Salt:
- 5 ounces of Roasted Almonds have 5.1 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 1195 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
- While 5 oz of Canned Green Snap Beans Solids and Liquids with Salt contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Canned Green Snap Beans with Liquids and Salt:
- 5 ounces of Roasted Almonds have 9.2 times more Calcium, 29.7 times more Copper, 3.7 times more Iron, 21.5 times more Magnesium, 10.9 times more Manganese, 26.2 times more Phosphorus, 7.8 times more Potassium, more Selenium and 9.2 times more Zinc than Canned Green Snap Beans with Liquids and Salt.
- While 5 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 64 times more Sodium and 39.4 times more Water than Dry Roasted Almonds.
- 5 ounces of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 39.9 times more Energy, 309.1 times more Fat, 102.3 times more Saturated Fat, 369.9 times more Omega 6, 6.4 times more Carbohydrate, 3.9 times more Sugars, 7.3 times more Fiber and 29.1 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- While 5 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 5.5 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein