Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Green Snap Beans
Weight per 300 calories
Roasted Almonds
50.2g
Canned Green Snap Beans
1429g
Roasted Almonds have 28.5 times more energy per 100g than Canned Green Snap Beans. It has very high energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Green Snap Beans?
Roasted Almonds VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Green Snap Beans:
300 calories of Roasted Almonds have 28 times more Vitamin E than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain more Vitamin A, 5.9 times more Vitamin B1, 1.6 times more Vitamin B3, 17.7 times more Vitamin B5, 6.3 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Canned Green Snap Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Green Snap Beans:
300 kcal of Canned Green Snap Beans, Solids with Salt contain 3.9 times more Calcium, 6.8 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Potassium, 5.7 times more Selenium, 2543.9 times more Sodium, 1.6 times more Zinc and 1105 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Green Snap Beans contain similar levels of Copper per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.5 times more Fat, 1.5 times more Saturated Fat and 5.7 times more Omega 6 than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 373 times more Omega 3, 5.7 times more Carbohydrate, 8.4 times more Sugars, 1765.5 times more Fructose, 5 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Green Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3