Comparing Nutrients in 300 calories Roasted AlmondsVS Potato Bread
Weight per 300 calories
Roasted Almonds
50.2g
Potato Bread
113g
Roasted Almonds have 2.2 times more energy per 100g than Potato Bread. It has very high energy density when compared to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Potato Bread?
Roasted Almonds VS Potato Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Potato Bread?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Potato Bread:
300 calories of Roasted Almonds have 5 times more Vitamin B2, 1.3 times more Vitamin B3 and 22.6 times more Vitamin E than Potato Bread.
While 300 kcal of Potato Bread contain 5.5 times more Vitamin B1, 5.7 times more Vitamin B5, 3.8 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K
300 calories of Potato Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Potato Bread:
300 calories of Roasted Almonds have 5.2 times more Copper, 4.4 times more Magnesium and 3.9 times more Manganese than Potato Bread.
While 300 kcal of Potato Bread contain 1.6 times more Calcium, 1.4 times more Iron, 1.8 times more Phosphorus, 2.3 times more Potassium, 10.7 times more Selenium and 281 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Potato Bread contain similar levels of Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.5 times more Fat, more Saturated Fat and more Omega 6 than Potato Bread.
While 300 kcal of Potato Bread contain 5 times more Carbohydrate, 4.3 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Potato Bread offer comparable quantities of Energy per 300 calories.
300 calories of Potato Bread provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Potato Bread provide inadequate amounts of Omega 3 in 300 calories.