Comparing Nutrients in 300 calories Roasted AlmondsVS Young Broadbeans
Weight per 300 calories
Roasted Almonds
50.2g
Young Broadbeans
417g
Roasted Almonds have 8.3 times more energy per 100g than Young Broadbeans. It has very high energy density when compared to other foods. Raw Young Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Young Broadbeans?
Roasted Almonds VS Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Young Broadbeans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Young Broadbeans:
300 calories of Roasted Almonds have 1.3 times more Vitamin B2 than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain more Vitamin A, 18.3 times more Vitamin B1, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 14.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Young Broadbeans:
300 calories of Roasted Almonds have 1.5 times more Calcium and 1.8 times more Copper than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 4.2 times more Iron, 1.7 times more Phosphorus, 2.9 times more Potassium, 5 times more Selenium, 138.4 times more Sodium, 1.5 times more Zinc and 279.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Young Broadbeans contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 10.5 times more Fat, 3.6 times more Saturated Fat and 13 times more Omega 6 than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 157 times more Omega 3, 4.6 times more Carbohydrate, 3.2 times more Fiber and 2.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Young Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Young Broadbeans provide inadequate amounts of Omega 6