Lets compare vitamin content per 1 pound of Roasted Almonds vs Young Broadbeans:
Dry Roasted Almonds have 10.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Young Broadbeans.
While Raw Young Broadbeans contain more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Young Broadbeans:
Dry Roasted Almonds have 12.2 times more Calcium, 14.9 times more Copper, 2 times more Iron, 7.3 times more Magnesium, 7 times more Manganese, 5 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 5.7 times more Zinc than Raw Young Broadbeans.
While Raw Young Broadbeans contain 16.7 times more Sodium and 33.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 8.3 times more Energy, 87.6 times more Fat, 29.7 times more Saturated Fat, 107.9 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Fiber and 3.7 times more Protein than Raw Young Broadbeans.
While Raw Young Broadbeans contain 18.9 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Young Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.