Comparing Nutrients in 100 calories Roasted AlmondsVS Young Broadbeans
Weight per 100 calories
Roasted Almonds
16.7g
Young Broadbeans
139g
Roasted Almonds have 8.3 times more energy per 100g than Young Broadbeans. It has very high energy density when compared to other foods. Raw Young Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Young Broadbeans?
Roasted Almonds VS Young Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Young Broadbeans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Young Broadbeans:
100 calories of Roasted Almonds have 1.3 times more Vitamin B2 than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain more Vitamin A, 18.3 times more Vitamin B1, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 14.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Young Broadbeans:
100 calories of Roasted Almonds have 1.5 times more Calcium and 1.8 times more Copper than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 4.2 times more Iron, 1.7 times more Phosphorus, 2.9 times more Potassium, 5 times more Selenium, 138.4 times more Sodium, 1.5 times more Zinc and 279.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Young Broadbeans contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 10.5 times more Fat, 3.6 times more Saturated Fat and 13 times more Omega 6 than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 157 times more Omega 3, 4.6 times more Carbohydrate, 3.2 times more Fiber and 2.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Young Broadbeans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Young Broadbeans provide inadequate amounts of Omega 6