Comparing Nutrients in 300 calories Roasted AlmondsVS Salted Mustard Cabbage
Weight per 300 calories
Roasted Almonds
50.2g
Salted Mustard Cabbage
1071g
Roasted Almonds have 21.4 times more energy per 100g than Salted Mustard Cabbage. It has very high energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Salted Mustard Cabbage?
Roasted Almonds VS Salted Mustard Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Salted Mustard Cabbage?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Salted Mustard Cabbage:
300 calories of Roasted Almonds have 56 times more Vitamin E than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain more Vitamin A, 11.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 12.4 times more Vitamin B5, 47.1 times more Vitamin B6, 28 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Salted Mustard Cabbage:
300 calories of Roasted Almonds have 1.5 times more Copper than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 5.3 times more Calcium, 4 times more Iron, 2.1 times more Manganese, 7.4 times more Potassium, 9.6 times more Selenium, 5104.4 times more Sodium, 1.9 times more Zinc and 816.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Salted Mustard Cabbage contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 24.6 times more Fat, 14.7 times more Saturated Fat and 31.9 times more Omega 6 than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 55.5 times more Omega 3, 5.7 times more Carbohydrate, 6.2 times more Sugars and 6.1 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Salted Mustard Cabbage offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6