Nutrient Comparison: Roasted Almonds VS Salted Mustard Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Salted Mustard Cabbage:
- 7 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 13.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1195 times more Vitamin E than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain more Vitamin A, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Salted Mustard Cabbage:
- 7 ounces of Roasted Almonds have 4 times more Calcium, 32.3 times more Copper, 5.3 times more Iron, 18.6 times more Magnesium, 10.2 times more Manganese, 17.4 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Selenium and 11 times more Zinc than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 239 times more Sodium and 38.2 times more Water than Dry Roasted Almonds.
- 7 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 21.4 times more Energy, 525.4 times more Fat, 314.8 times more Saturated Fat, 681.3 times more Omega 6, 3.7 times more Carbohydrate, 3.5 times more Sugars, 3.5 times more Fiber and 19.1 times more Protein than Salted Mustard Cabbage.
- 7 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Salted Mustard Cabbage provide inadequate amounts of Omega 3 in seven ounces.