Nutrient Comparison: Roasted Almonds VS Pickled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Pickled Eggplant:
- 7 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 17.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 796.7 times more Vitamin E than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Pickled Eggplant provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Pickled Eggplant:
- 7 ounces of Roasted Almonds have 10.7 times more Calcium, 6.4 times more Copper, 4.8 times more Iron, 46.5 times more Magnesium, 52.3 times more Phosphorus, 59.4 times more Potassium, 3.3 times more Selenium and 14.4 times more Zinc than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 558 times more Sodium and 36.1 times more Water than Dry Roasted Almonds.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 12.2 times more Energy, 75.1 times more Fat, 29.2 times more Saturated Fat, 52.8 times more Omega 6, 2.2 times more Carbohydrate, 4.4 times more Fiber and 23.3 times more Protein than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 4.9 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Pickled Eggplant offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein