Lets compare vitamin content per 1 pound of Roasted Almonds vs Pickled Eggplant:
Dry Roasted Almonds have 1.5 times more Vitamin B1, 17.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 796.7 times more Vitamin E than Pickled Eggplant.
While Pickled Eggplant contains more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Pickled Eggplant have similar amounts of Vitamin B6 per 1 lb.
Both Dry Roasted Almonds as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Pickled Eggplant:
Dry Roasted Almonds have 10.7 times more Calcium, 6.4 times more Copper, 4.8 times more Iron, 46.5 times more Magnesium, 52.3 times more Phosphorus, 59.4 times more Potassium, 3.3 times more Selenium and 14.4 times more Zinc than Pickled Eggplant.
While Pickled Eggplant contains 558 times more Sodium and 36.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 12.2 times more Energy, 75.1 times more Fat, 29.2 times more Saturated Fat, 52.8 times more Omega 6, 2.2 times more Carbohydrate, 4.4 times more Fiber and 23.3 times more Protein than Pickled Eggplant.
While Pickled Eggplant contains 4.9 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Pickled Eggplant have similar amounts of Sugars per 1 lb.
Both Dry Roasted Almonds as well as Pickled Eggplant have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.