Comparing Nutrients in 100 calories Roasted AlmondsVS Pickled Eggplant
Weight per 100 calories
Roasted Almonds
16.7g
Pickled Eggplant
204g
Roasted Almonds have 12.2 times more energy per 100g than Pickled Eggplant. It has very high energy density when compared to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pickled Eggplant?
Roasted Almonds VS Pickled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pickled Eggplant?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pickled Eggplant:
100 calories of Roasted Almonds have 1.4 times more Vitamin B2 and 65.3 times more Vitamin E than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 7.9 times more Vitamin B1, 2.2 times more Vitamin B3, 12.6 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
100 calories of Pickled Eggplant have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pickled Eggplant:
100 calories of Roasted Almonds have 3.8 times more Magnesium, 4.3 times more Phosphorus and 4.9 times more Potassium than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 1.9 times more Copper, 2.5 times more Iron, 3.7 times more Selenium, 6809.9 times more Sodium and 440.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Pickled Eggplant contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.2 times more Fat, 2.4 times more Saturated Fat, 4.3 times more Omega 6 and 1.9 times more Protein than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 59.8 times more Omega 3, 5.7 times more Carbohydrate, 12.1 times more Sugars and 2.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Pickled Eggplant offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3