Nutrient Comparison: Roasted Almonds VS Salted Mustard Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Salted Mustard Cabbage:
- 100 grams of Roasted Almonds have 1.9 times more Vitamin B1, 13.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1195 times more Vitamin E than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain more Vitamin A, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Salted Mustard Cabbage:
- 100 grams of Roasted Almonds have 4 times more Calcium, 32.3 times more Copper, 5.3 times more Iron, 18.6 times more Magnesium, 10.2 times more Manganese, 17.4 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Selenium and 11 times more Zinc than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain 239 times more Sodium and 38.2 times more Water than Dry Roasted Almonds.
- 100 grams of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 21.4 times more Energy, 525.4 times more Fat, 314.8 times more Saturated Fat, 681.3 times more Omega 6, 3.7 times more Carbohydrate, 3.5 times more Sugars, 3.5 times more Fiber and 19.1 times more Protein than Salted Mustard Cabbage.
- 100 grams of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Salted Mustard Cabbage provide inadequate amounts of Omega 3 in 100 grams.