Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Oil Roasted Almonds:
Salted Mustard Cabbage has more Vitamin A, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Vitamin B1, 8.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 1298.5 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Salted Mustard Cabbage as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Oil Roasted Almonds:
Salted Mustard Cabbage has 717 times more Sodium and 32.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.3 times more Calcium, 28.1 times more Copper, 5.3 times more Iron, 18.3 times more Magnesium, 11.3 times more Manganese, 17.3 times more Phosphorus, 2.8 times more Potassium, 4.6 times more Selenium and 10.2 times more Zinc than Salted Mustard Cabbage.
Comparison of macro-nutrients per 100 grams:
Salted Mustard Cabbage has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 21.7 times more Energy, 551.7 times more Fat, 323.7 times more Saturated Fat, 711.5 times more Omega 6, 3.1 times more Carbohydrate, 3.3 times more Sugars, 3.4 times more Fiber and 19.3 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.