Oil Roasted Almonds have 21.7 times more energy per unit of mass than Salted Mustard Cabbage, which is very high in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Salted Mustard Cabbage or Oil Roasted Almonds?
Salted Mustard Cabbage VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Mustard Cabbage or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Salted Mustard Cabbage vs Oil Roasted Almonds:
100 calories of Salted Mustard Cabbage have more Vitamin A, 9.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 17.6 times more Vitamin B5, 55.1 times more Vitamin B6, 57.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 59.9 times more Vitamin E than Salted Mustard Cabbage.
100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Salted Mustard Cabbage as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Mustard Cabbage vs Oil Roasted Almonds:
100 calories of Salted Mustard Cabbage have 5 times more Calcium, 4.1 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 7.6 times more Potassium, 4.8 times more Selenium, 15543.5 times more Sodium, 2.1 times more Zinc and 713.1 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Copper than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Oil Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Mustard Cabbage have more Omega 3, 6.9 times more Carbohydrate, 6.7 times more Sugars and 6.4 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 25.4 times more Fat, 14.9 times more Saturated Fat and 32.8 times more Omega 6 than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3