Nutrient Comparison: Salted Mustard Cabbage VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Oil Roasted Almonds:
- 14 ounces of Salted Mustard Cabbage have more Vitamin A, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 8.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 1298.5 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Salted Mustard Cabbage as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Oil Roasted Almonds:
- 14 ounces of Salted Mustard Cabbage have 717 times more Sodium and 32.9 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.3 times more Calcium, 28.1 times more Copper, 5.3 times more Iron, 18.3 times more Magnesium, 11.3 times more Manganese, 17.3 times more Phosphorus, 2.8 times more Potassium, 4.6 times more Selenium and 10.2 times more Zinc than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 21.7 times more Energy, 551.7 times more Fat, 323.7 times more Saturated Fat, 711.5 times more Omega 6, 3.1 times more Carbohydrate, 3.3 times more Sugars, 3.4 times more Fiber and 19.3 times more Protein than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 6 and Protein
- Both Salted Mustard Cabbage as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.