Comparing Nutrients in 300 calories Roasted AlmondsVS Cabbage
Weight per 300 calories
Roasted Almonds
50.2g
Cabbage
1200g
Roasted Almonds have 23.9 times more energy per 100g than Cabbage. It has very high energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cabbage?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cabbage?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cabbage:
300 calories of Roasted Almonds have 1.3 times more Vitamin B2 and 6.7 times more Vitamin E than Cabbage.
While 300 kcal of Raw Cabbage contain more Vitamin A, 18.9 times more Vitamin B1, 1.5 times more Vitamin B3, 15.8 times more Vitamin B5, 21.8 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cabbage:
300 calories of Roasted Almonds have 2.4 times more Copper than Cabbage.
While 300 kcal of Raw Cabbage contain 3.6 times more Calcium, 3 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 5.7 times more Potassium, 3.6 times more Selenium, 143.5 times more Sodium, 1.3 times more Zinc and 914.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cabbage contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 22 times more Fat, 5 times more Saturated Fat and 31.8 times more Omega 6 than Cabbage.
While 300 kcal of Raw Cabbage contain 6.6 times more Carbohydrate, 15.7 times more Sugars, 3468.4 times more Fructose, 5.5 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Cabbage provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Cabbage provide inadequate amounts of Omega 3 in 300 calories.