Nutrient Comparison: Roasted Almonds VS Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cabbage:
- 7 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 29.9 times more Vitamin B2, 15.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 159.3 times more Vitamin E than Cabbage.
- While 7 oz of Raw Cabbage contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cabbage provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cabbage:
- 7 ounces of Roasted Almonds have 6.7 times more Calcium, 57.8 times more Copper, 7.9 times more Iron, 23.3 times more Magnesium, 14 times more Manganese, 18.1 times more Phosphorus, 4.2 times more Potassium, 6.7 times more Selenium and 18.4 times more Zinc than Cabbage.
- While 7 oz of Raw Cabbage contain 38.2 times more Water than Dry Roasted Almonds.
- 7 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 23.9 times more Energy, 525.4 times more Fat, 120.4 times more Saturated Fat, 761.5 times more Omega 6, 3.6 times more Carbohydrate, 1.5 times more Sugars, 4.4 times more Fiber and 16.4 times more Protein than Cabbage.
- While 7 oz of Raw Cabbage contain 145 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Cabbage provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Cabbage provide inadequate amounts of Omega 3 in seven ounces.