Nutrient Comparison: Roasted Almonds VS Boiled Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Cabbage:
- 7 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 31.5 times more Vitamin B2, 14.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 170.7 times more Vitamin E than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Cabbage:
- 7 ounces of Roasted Almonds have 5.6 times more Calcium, 64.6 times more Copper, 21.9 times more Iron, 18.6 times more Magnesium, 10.9 times more Manganese, 14.3 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium and 16.6 times more Zinc than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 38.4 times more Water than Dry Roasted Almonds.
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 26 times more Energy, 875.7 times more Fat, more Saturated Fat, 1438.3 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Sugars, 5.7 times more Fiber and 16.5 times more Protein than Boiled Cabbage.
- 7 ounces of Boiled Cabbage provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 in seven ounces.