Lets compare vitamin content per 1 pound of Roasted Almonds vs Boiled Cabbage:
Dry Roasted Almonds have 1.3 times more Vitamin B1, 31.5 times more Vitamin B2, 14.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 170.7 times more Vitamin E than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Boiled Cabbage:
Dry Roasted Almonds have 5.6 times more Calcium, 64.6 times more Copper, 21.9 times more Iron, 18.6 times more Magnesium, 10.9 times more Manganese, 14.3 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium and 16.6 times more Zinc than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 38.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 26 times more Energy, 875.7 times more Fat, more Saturated Fat, 1438.3 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Sugars, 5.7 times more Fiber and 16.5 times more Protein than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 116 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Cabbage have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.