Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Cabbage
Weight per 500 calories
Roasted Almonds
83.6g
Boiled Cabbage
2174g
Roasted Almonds have 26 times more energy per 100g than Boiled Cabbage. It has very high energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Cabbage?
Roasted Almonds VS Boiled Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Cabbage?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Cabbage:
500 calories of Roasted Almonds have 1.2 times more Vitamin B2 and 6.6 times more Vitamin E than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 20.6 times more Vitamin B1, 1.8 times more Vitamin B3, 14.1 times more Vitamin B5, 21.4 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Cabbage:
500 calories of Roasted Almonds have 2.5 times more Copper than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 4.7 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 7.1 times more Potassium, 7.8 times more Selenium, 69.3 times more Sodium, 1.6 times more Zinc and 998.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Cabbage contain similar levels of Iron per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 33.7 times more Fat, more Saturated Fat and 55.3 times more Omega 6 than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 36.4 times more Omega 3, 6.8 times more Carbohydrate, 14.9 times more Sugars, 3016 times more Fructose, 4.5 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Cabbage provide inadequate amounts of Omega 6