Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cabbage:
Dry Roasted Almonds have 1.3 times more Vitamin B1, 29.9 times more Vitamin B2, 15.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 159.3 times more Vitamin E than Raw Cabbage.
While Raw Cabbage contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Cabbage have similar amounts of Vitamin B6 per 14 oz.
Both Dry Roasted Almonds as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Cabbage:
Dry Roasted Almonds have 6.7 times more Calcium, 57.8 times more Copper, 7.9 times more Iron, 23.3 times more Magnesium, 14 times more Manganese, 18.1 times more Phosphorus, 4.2 times more Potassium, 6.7 times more Selenium and 18.4 times more Zinc than Raw Cabbage.
While Raw Cabbage contains 6 times more Sodium and 38.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 23.9 times more Energy, 525.4 times more Fat, 120.4 times more Saturated Fat, 761.5 times more Omega 6, 3.6 times more Carbohydrate, 1.5 times more Sugars, 4.4 times more Fiber and 16.4 times more Protein than Raw Cabbage.
While Raw Cabbage contains 145 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Cabbage have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.