Comparing Nutrients in 300 calories Roasted AlmondsVS Fruit Chayote
Weight per 300 calories
Roasted Almonds
50.2g
Fruit Chayote
1579g
Roasted Almonds have 31.5 times more energy per 100g than Fruit Chayote. It has very high energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fruit Chayote?
Roasted Almonds VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fruit Chayote?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Fruit Chayote:
300 calories of Roasted Almonds have 1.3 times more Vitamin B2 and 6.3 times more Vitamin E than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 10.2 times more Vitamin B1, 4.1 times more Vitamin B3, 24.4 times more Vitamin B5, 17.6 times more Vitamin B6, 53.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Fruit Chayote:
300 kcal of Raw Fruit Chayote contain 2 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 5.5 times more Potassium, 7 times more Zinc and 1230.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Fruit Chayote contain similar levels of Phosphorus per 300 calories.
Both Dry Roasted Almonds as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 12.8 times more Fat, 4.6 times more Saturated Fat and 19.6 times more Omega 6 than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 113.3 times more Omega 3, 6.8 times more Carbohydrate, 10.8 times more Sugars and 4.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Fruit Chayote offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Fruit Chayote provide inadequate amounts of Omega 6