Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Fruit Chayote:
Dry Roasted Almonds have 3.1 times more Vitamin B1, 41.3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 199.2 times more Vitamin E than Raw Fruit Chayote.
While Raw Fruit Chayote contains 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Fruit Chayote:
Dry Roasted Almonds have 15.8 times more Calcium, 8.9 times more Copper, 11 times more Iron, 23.3 times more Magnesium, 11.8 times more Manganese, 26.2 times more Phosphorus, 5.7 times more Potassium, 10 times more Selenium and 4.5 times more Zinc than Raw Fruit Chayote.
While Raw Fruit Chayote contains 39.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 31.5 times more Energy, 404.2 times more Fat, 146.1 times more Saturated Fat, 616.4 times more Omega 6, 4.7 times more Carbohydrate, 2.9 times more Sugars, 6.4 times more Fiber and 25.6 times more Protein than Raw Fruit Chayote.
While Raw Fruit Chayote contains 3.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Fruit Chayote have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.