Nutrient Comparison: Roasted Almonds VS Fruit Chayote per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Fruit Chayote:
- 1 pound of Roasted Almonds has 3.1 times more Vitamin B1, 41.3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 199.2 times more Vitamin E than Fruit Chayote.
- While 1 lb of Raw Fruit Chayote contains 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Fruit Chayote have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Fruit Chayote:
- 1 pound of Roasted Almonds has 15.8 times more Calcium, 8.9 times more Copper, 11 times more Iron, 23.3 times more Magnesium, 11.8 times more Manganese, 26.2 times more Phosphorus, 5.7 times more Potassium, 10 times more Selenium and 4.5 times more Zinc than Fruit Chayote.
- While 1 lb of Raw Fruit Chayote contains 39.1 times more Water than Dry Roasted Almonds.
- 1 pound of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 31.5 times more Energy, 404.2 times more Fat, 146.1 times more Saturated Fat, 616.4 times more Omega 6, 4.7 times more Carbohydrate, 2.9 times more Sugars, 6.4 times more Fiber and 25.6 times more Protein than Fruit Chayote.
- While 1 lb of Raw Fruit Chayote contains 3.6 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein