Comparing Nutrients in 300 calories Roasted AlmondsVS Dried Chives
Weight per 300 calories
Roasted Almonds
50.2g
Dried Chives
97g
Roasted Almonds have 1.9 times more energy per 100g than Dried Chives. It has very high energy density when compared to other foods. Freeze-dried Chives having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Chives?
Roasted Almonds VS Dried Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Chives?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dried Chives:
300 kcal of Freeze-dried Chives contain more Vitamin A, 22.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 12.6 times more Vitamin B5, 28.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dried Chives:
300 kcal of Freeze-dried Chives contain 5.8 times more Calcium, 10.3 times more Iron, 4.4 times more Magnesium, 2.1 times more Phosphorus, 8 times more Potassium, 9 times more Selenium and 3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Dried Chives contain similar levels of Copper and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.8 times more Fat, 3.6 times more Saturated Fat and 5.2 times more Omega 6 than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 5.9 times more Carbohydrate, 4.6 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Dried Chives offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Almonds as well as Freeze-dried Chives provide inadequate amounts of Omega 3 in 300 calories.