Comparing Nutrients in 1 kilogram Roasted Almonds VS Dried Chives

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Dried Chives	23%	8%	69%

Macro Nutrients

	Roasted Almonds	Dried Chives	Recommended Dietary Allowance
Energy	206% 5980kcal	107% 3110kcal	2900kcal per day for Men 19-50 years
Fat	542% 525g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	18.5% 5.9g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	761% 129g	76.2% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	495% 643g	130g per day for Men 19-50 years
Sugars	67% 48.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 47.5g	NA	g per day for Men 19-50 years
Fiber	287% 109g	689% 262g	38g per day for Men 19-50 years
Protein	374% 210g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Dried Chives	Recommended Dietary Allowance
Vitamin A	0% 0μg	3794% 34150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	750% 9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	921% 12mg	1154% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.4mg	369% 59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.2% 3.2mg	422% 21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	1535% 20mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	138% 550μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7333% 6600mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1593% 239mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Dried Chives	Recommended Dietary Allowance
Calcium	268% 2680mg	813% 8130mg	1000mg per day for Men 19-50 years
Copper	1221% 11mg	762% 6.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	466% 37.3mg	2500% 200mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	1524% 6400mg	420mg per day for Men 19-50 years
Manganese	970% 22.3mg	587% 13.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	673% 4710mg	740% 5180mg	700mg per day for Men 19-50 years
Potassium	210% 7130mg	871% 29600mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	171% 94μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	301% 33mg	465% 51.2mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Dried Chives per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Dried Chives:

• 1 kg of Freeze-dried Chives contains more Vitamin A, 11.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, 14.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
• Both Dry Roasted Almonds as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Almonds vs Dried Chives:

• 1 kilogram of Roasted Almonds has 1.6 times more Copper and 1.7 times more Manganese than Dried Chives.
• While 1 kg of Freeze-dried Chives contains 3 times more Calcium, 5.4 times more Iron, 2.3 times more Magnesium, 4.2 times more Potassium, 4.7 times more Selenium, 23.3 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
• Both Roasted Almonds and Dried Chives contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Almonds has 1.9 times more Energy, 15 times more Fat, 6.9 times more Saturated Fat and 10 times more Omega 6 than Dried Chives.
• While 1 kg of Freeze-dried Chives contains 7.3 times more Omega 3, 3.1 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Almonds.
• Both Roasted Almonds and Dried Chives offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3