Nutrient Comparison: Roasted Almonds VS Dried Chives per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Dried Chives:
- 100 g of Freeze-dried Chives contain more Vitamin A, 11.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, 14.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Dried Chives:
- 100 grams of Roasted Almonds have 1.6 times more Copper and 1.7 times more Manganese than Dried Chives.
- While 100 g of Freeze-dried Chives contain 3 times more Calcium, 5.4 times more Iron, 2.3 times more Magnesium, 4.2 times more Potassium, 4.7 times more Selenium, 23.3 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Chives contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.9 times more Energy, 15 times more Fat, 6.9 times more Saturated Fat and 10 times more Omega 6 than Dried Chives.
- While 100 g of Freeze-dried Chives contain 7.3 times more Omega 3, 3.1 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Chives offer comparable quantities of Protein per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3