Nutrient Comparison: Roasted Almonds VS Dock per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Dock:
- 100 grams of Roasted Almonds have 1.9 times more Vitamin B1, 12 times more Vitamin B2, 7.3 times more Vitamin B3, 7.8 times more Vitamin B5 and 4.2 times more Vitamin B9 than Dock.
- While 100 g of Raw Dock contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Dock provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Dock have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Dock:
- 100 grams of Roasted Almonds have 6.1 times more Calcium, 8.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 6.4 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium and 16.6 times more Zinc than Dock.
- While 100 g of Raw Dock contain 38.6 times more Water than Dry Roasted Almonds.
- 100 grams of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 27.2 times more Energy, 75.1 times more Fat, 6.6 times more Carbohydrate, 3.8 times more Fiber and 10.5 times more Protein than Dock.
- 100 grams of Dock provide inadequate amounts of Energy