Comparing Nutrients in 100 calories Roasted AlmondsVS Dock
Weight per 100 calories
Roasted Almonds
16.7g
Dock
455g
Roasted Almonds have 27.2 times more energy per 100g than Dock. It has very high energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dock?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dock?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Dock:
100 kcal of Raw Dock contain more Vitamin A, 14.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 24.4 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Dock:
100 kcal of Raw Dock contain 4.5 times more Calcium, 3.2 times more Copper, 17.5 times more Iron, 10 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 14.9 times more Potassium, 12.2 times more Selenium, 1.6 times more Zinc and 1048.9 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.8 times more Fat than Dock.
While 100 kcal of Raw Dock contain 4.1 times more Carbohydrate, 7.2 times more Fiber and 2.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Dock offer comparable quantities of Energy per 100 calories.