Nutrient Comparison: Roasted Almonds VS Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Dock:
- 7 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 12 times more Vitamin B2, 7.3 times more Vitamin B3, 7.8 times more Vitamin B5 and 4.2 times more Vitamin B9 than Dock.
- While 7 oz of Raw Dock contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Dock provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Dock have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Dock:
- 7 ounces of Roasted Almonds have 6.1 times more Calcium, 8.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 6.4 times more Manganese, 7.5 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium and 16.6 times more Zinc than Dock.
- While 7 oz of Raw Dock contain 38.6 times more Water than Dry Roasted Almonds.
- 7 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 27.2 times more Energy, 75.1 times more Fat, 6.6 times more Carbohydrate, 3.8 times more Fiber and 10.5 times more Protein than Dock.
- 7 ounces of Dock provide inadequate amounts of Energy