Nutrient Comparison: Roasted Almonds VS Boiled Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Dock:
- 7 ounces of Roasted Almonds have 2.3 times more Vitamin B1, 13.9 times more Vitamin B2, 8.8 times more Vitamin B3, 8.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Dock:
- 7 ounces of Roasted Almonds have 7.1 times more Calcium, 9.6 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 7.4 times more Manganese, 9.1 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium and 19.5 times more Zinc than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 38.8 times more Water than Dry Roasted Almonds.
- 7 ounces of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 29.9 times more Energy, 82.1 times more Fat, 7.2 times more Carbohydrate, 4.2 times more Fiber and 11.5 times more Protein than Boiled Dock.
- 7 ounces of Boiled Dock provide inadequate amounts of Energy