Nutrient Comparison: Boiled Dock VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dock versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dock vs Oil Roasted Almonds:
- 7 ounces of Boiled Dock have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.7 times more Vitamin B1, 9.1 times more Vitamin B2, 8.9 times more Vitamin B3, 6.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled and Drained Dock.
- Both Boiled Dock and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dock as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dock vs Oil Roasted Almonds:
- 7 ounces of Boiled Dock have 33.4 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.7 times more Calcium, 8.4 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 8.1 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 18.1 times more Zinc than Boiled and Drained Dock.
- 7 ounces of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 30.4 times more Energy, 86.2 times more Fat, 6 times more Carbohydrate, 4 times more Fiber and 11.6 times more Protein than Boiled and Drained Dock.
- 7 ounces of Boiled Dock provide inadequate amounts of Energy