Lets compare vitamin content per 100 grams of Boiled Dock vs Oil Roasted Almonds:
Boiled and Drained Dock has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.7 times more Vitamin B1, 9.1 times more Vitamin B2, 8.9 times more Vitamin B3, 6.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled and Drained Dock.
Both Boiled and Drained Dock and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Dock as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dock vs Oil Roasted Almonds:
Boiled and Drained Dock has 33.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.7 times more Calcium, 8.4 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 8.1 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 18.1 times more Zinc than Boiled and Drained Dock.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 30.4 times more Energy, 86.2 times more Fat, 6 times more Carbohydrate, 4 times more Fiber and 11.6 times more Protein than Boiled and Drained Dock.
Both Boiled and Drained Dock as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.