Nutrient Comparison: Roasted Almonds VS Eppaw per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Eppaw:
- 7 ounces of Roasted Almonds have 10 times more Vitamin B2, 12.1 times more Vitamin B3 and 2.3 times more Vitamin B9 than Eppaw.
- While 7 oz of Raw Eppaw contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Eppaw:
- 7 ounces of Roasted Almonds have 2.4 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 8.7 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 2.9 times more Zinc than Eppaw.
- 7 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4 times more Energy, 29.2 times more Fat and 4.6 times more Protein than Eppaw.
- While 7 oz of Raw Eppaw contain 1.5 times more Carbohydrate than Dry Roasted Almonds.