Comparing Nutrients in 300 calories Roasted AlmondsVS Eppaw
Weight per 300 calories
Roasted Almonds
50.2g
Eppaw
200g
Roasted Almonds have 4 times more energy per 100g than Eppaw. It has very high energy density when compared to other foods. Raw Eppaw having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Eppaw?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Eppaw?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Eppaw:
300 calories of Roasted Almonds have 2.5 times more Vitamin B2 and 3 times more Vitamin B3 than Eppaw.
While 300 kcal of Raw Eppaw contain 5.7 times more Vitamin B1, 14.5 times more Vitamin B5, 5.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Eppaw have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Eppaw:
300 calories of Roasted Almonds have 2.2 times more Magnesium than Eppaw.
While 300 kcal of Raw Eppaw contain 1.6 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Eppaw contain similar levels of Copper and Iron per 300 calories.
Both Dry Roasted Almonds as well as Raw Eppaw lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.3 times more Fat than Eppaw.
While 300 kcal of Raw Eppaw contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Eppaw offer comparable quantities of Energy and Protein per 300 calories.