Nutrient Comparison: Roasted Almonds VS Eppaw per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Eppaw:
- 1 pound of Roasted Almonds has 10 times more Vitamin B2, 12.1 times more Vitamin B3 and 2.3 times more Vitamin B9 than Eppaw.
- While 1 lb of Raw Eppaw contains 1.4 times more Vitamin B1, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Eppaw have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Eppaw:
- 1 pound of Roasted Almonds has 2.4 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 8.7 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 2.9 times more Zinc than Eppaw.
- 1 pound of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 4 times more Energy, 29.2 times more Fat and 4.6 times more Protein than Eppaw.
- While 1 lb of Raw Eppaw contains 1.5 times more Carbohydrate than Dry Roasted Almonds.