Nutrient Comparison: Roasted Almonds VS Drumstick Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Drumstick Pods:
- 1 pound of Roasted Almonds has 1.5 times more Vitamin B1, 16.2 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Drumstick Pods.
- While 1 lb of Raw Drumstick Pods contains 2.5 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Drumstick Pods provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Drumstick Pods:
- 1 pound of Roasted Almonds has 8.9 times more Calcium, 13.1 times more Copper, 10.4 times more Iron, 6.2 times more Magnesium, 8.6 times more Manganese, 9.4 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Selenium and 7.4 times more Zinc than Drumstick Pods.
- While 1 lb of Raw Drumstick Pods contains 14 times more Sodium and 36.6 times more Water than Dry Roasted Almonds.
- 1 pound of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 16.2 times more Energy, 262.7 times more Fat, 124 times more Saturated Fat, 2.5 times more Carbohydrate, 3.4 times more Fiber and 10 times more Protein than Drumstick Pods.
- 1 pound of Drumstick Pods provide inadequate amounts of Energy