Nutrient Comparison: Roasted Almonds VS Drumstick Pods per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Drumstick Pods:
- 100 grams of Roasted Almonds have 1.5 times more Vitamin B1, 16.2 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 2.5 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Drumstick Pods provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Drumstick Pods:
- 100 grams of Roasted Almonds have 8.9 times more Calcium, 13.1 times more Copper, 10.4 times more Iron, 6.2 times more Magnesium, 8.6 times more Manganese, 9.4 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Selenium and 7.4 times more Zinc than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 14 times more Sodium and 36.6 times more Water than Dry Roasted Almonds.
- 100 grams of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 16.2 times more Energy, 262.7 times more Fat, 124 times more Saturated Fat, 2.5 times more Carbohydrate, 3.4 times more Fiber and 10 times more Protein than Drumstick Pods.
- 100 grams of Drumstick Pods provide inadequate amounts of Energy