Nutrient Comparison: Dock VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dock versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dock vs Oil Roasted Almonds:
- 7 ounces of Dock have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 7.8 times more Vitamin B2, 7.3 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Dock.
- Both Dock and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dock have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dock as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dock vs Oil Roasted Almonds:
- 7 ounces of Dock have 33.2 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.6 times more Calcium, 7.3 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 7 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium, 4.6 times more Selenium and 15.4 times more Zinc than Raw Dock.
- 7 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 27.6 times more Energy, 78.8 times more Fat, 5.5 times more Carbohydrate, 3.6 times more Fiber and 10.6 times more Protein than Raw Dock.
- 7 ounces of Dock provide inadequate amounts of Energy