Nutrient Comparison: Dock VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dock versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dock vs Almond paste:
- 7 ounces of Dock have more Vitamin A, 3.4 times more Vitamin B6 and 480 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.6 times more Vitamin B9 than Raw Dock.
- 7 ounces of Dock have insufficient amounts of Vitamin B5
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dock as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dock vs Almond paste:
- 7 ounces of Dock have 1.5 times more Iron, 1.2 times more Potassium and 6.6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 3.9 times more Calcium, 3.5 times more Copper, 1.3 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus, 4.7 times more Selenium and 7.4 times more Zinc than Raw Dock.
- 7 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 20.8 times more Energy, 39.6 times more Fat, 14.9 times more Carbohydrate, 1.7 times more Fiber and 4.5 times more Protein than Raw Dock.
- 7 ounces of Dock provide inadequate amounts of Energy