Comparing Nutrients in 300 calories Roasted AlmondsVS Cucumber
Weight per 300 calories
Roasted Almonds
50.2g
Cucumber
2000g
Roasted Almonds have 39.9 times more energy per 100g than Cucumber. It has very high energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cucumber?
Roasted Almonds VS Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cucumber?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cucumber:
300 calories of Roasted Almonds have 20 times more Vitamin E than Cucumber.
While 300 kcal of Raw Whole Cucumber contain more Vitamin A, 14 times more Vitamin B1, 32.2 times more Vitamin B5, 11.7 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Cucumber provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Cucumber have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cucumber:
300 kcal of Raw Whole Cucumber contain 2.4 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 8.2 times more Potassium, 6 times more Selenium, 2.4 times more Zinc and 1575.3 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 12 times more Fat, 2.8 times more Saturated Fat and 11.6 times more Omega 6 than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 19.9 times more Omega 3, 6.9 times more Carbohydrate, 13.7 times more Sugars, 3468.4 times more Fructose and 1.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cucumber offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cucumber provide inadequate amounts of Omega 6