Nutrient Comparison: Roasted Almonds VS Cucumber per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cucumber:
- 100 grams of Roasted Almonds have 2.9 times more Vitamin B1, 36.3 times more Vitamin B2, 37.1 times more Vitamin B3, 1.2 times more Vitamin B5, 3.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 796.7 times more Vitamin E than Cucumber.
- While 100 g of Raw Whole Cucumber contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Cucumber have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cucumber:
- 100 grams of Roasted Almonds have 16.8 times more Calcium, 26.8 times more Copper, 13.3 times more Iron, 21.5 times more Magnesium, 28.3 times more Manganese, 19.6 times more Phosphorus, 4.9 times more Potassium, 6.7 times more Selenium and 16.6 times more Zinc than Cucumber.
- While 100 g of Raw Whole Cucumber contain 39.5 times more Water than Dry Roasted Almonds.
- 100 grams of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 39.9 times more Energy, 477.6 times more Fat, 110.6 times more Saturated Fat, 462.3 times more Omega 6, 5.8 times more Carbohydrate, 2.9 times more Sugars, 21.8 times more Fiber and 32.2 times more Protein than Cucumber.
- 100 grams of Cucumber provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Raw Whole Cucumber provide inadequate amounts of Omega 3 in 100 grams.