Lets compare vitamin content per 100 grams of Roasted Almonds vs Peeled Cucumber:
Dry Roasted Almonds have 2.5 times more Vitamin B1, 47.9 times more Vitamin B2, 98.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 796.7 times more Vitamin E than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Peeled Cucumber:
Dry Roasted Almonds have 19.1 times more Calcium, 15.5 times more Copper, 17 times more Iron, 23.3 times more Magnesium, 30.6 times more Manganese, 22.4 times more Phosphorus, 5.2 times more Potassium, 20 times more Selenium and 19.5 times more Zinc than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 40.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 59.8 times more Energy, 328.4 times more Fat, 52.5 times more Saturated Fat, 1294.5 times more Omega 6, 9.7 times more Carbohydrate, 3.5 times more Sugars, 15.6 times more Fiber and 35.5 times more Protein than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 75 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Peeled Cucumber have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.