Nutrient Comparison: Roasted Almonds VS Peeled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Peeled Cucumber:
- 14 ounces of Roasted Almonds have 2.5 times more Vitamin B1, 47.9 times more Vitamin B2, 98.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 796.7 times more Vitamin E than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Peeled Cucumber:
- 14 ounces of Roasted Almonds have 19.1 times more Calcium, 15.5 times more Copper, 17 times more Iron, 23.3 times more Magnesium, 30.6 times more Manganese, 22.4 times more Phosphorus, 5.2 times more Potassium, 20 times more Selenium and 19.5 times more Zinc than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 40.1 times more Water than Dry Roasted Almonds.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 59.8 times more Energy, 328.4 times more Fat, 52.5 times more Saturated Fat, 1294.5 times more Omega 6, 9.7 times more Carbohydrate, 3.5 times more Sugars, 15.6 times more Fiber and 35.5 times more Protein than Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Raw Peeled Cucumber provide inadequate amounts of Omega 3 in 14 ounces.