Comparing Nutrients in 300 calories Roasted AlmondsVS Peeled Cucumber
Weight per 300 calories
Roasted Almonds
50.2g
Peeled Cucumber
3000g
Roasted Almonds have 59.8 times more energy per 100g than Peeled Cucumber. It has very high energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Peeled Cucumber?
Roasted Almonds VS Peeled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Peeled Cucumber?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Peeled Cucumber:
300 calories of Roasted Almonds have 1.6 times more Vitamin B3 and 13.3 times more Vitamin E than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain more Vitamin A, 24.1 times more Vitamin B1, 44.7 times more Vitamin B5, 22.4 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Peeled Cucumber provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Peeled Cucumber:
300 kcal of Raw Peeled Cucumber contain 3.1 times more Calcium, 3.9 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 11.4 times more Potassium, 3.1 times more Zinc and 2400.2 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5.5 times more Fat and 21.6 times more Omega 6 than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 59.8 times more Omega 3, 6.1 times more Carbohydrate, 17 times more Sugars, 4485 times more Fructose, 3.8 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Peeled Cucumber offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Peeled Cucumber provide inadequate amounts of Omega 6