Comparing Nutrients in 300 calories Roasted AlmondsVS Frozen Kale
Weight per 300 calories
Roasted Almonds
50.2g
Frozen Kale
1071g
Roasted Almonds have 21.4 times more energy per 100g than Frozen Kale. It has very high energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Kale?
Roasted Almonds VS Frozen Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Kale?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Frozen Kale:
300 calories of Roasted Almonds have 2 times more Vitamin E than Frozen Kale.
While 300 kcal of Frozen Kale, Unprepared contain more Vitamin A, 15.5 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 14.1 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Frozen Kale:
300 kcal of Frozen Kale, Unprepared contain 10.8 times more Calcium, 5.3 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 10 times more Potassium, 9.6 times more Selenium, 106.8 times more Sodium and 807.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Kale contain similar levels of Copper and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5.3 times more Fat, 3.2 times more Saturated Fat and 6.7 times more Omega 6 than Frozen Kale.
While 300 kcal of Frozen Kale, Unprepared contain 249.9 times more Omega 3, 5 times more Carbohydrate, 3.7 times more Sugars, 3.9 times more Fiber and 2.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Kale offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Frozen Kale provide inadequate amounts of Omega 6