Lets compare vitamin content per 1 pound of Roasted Almonds vs Frozen Kale:
Dry Roasted Almonds have 1.4 times more Vitamin B1, 10.7 times more Vitamin B2, 5.2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 41.9 times more Vitamin E than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Frozen Kale:
Dry Roasted Almonds have 2 times more Calcium, 23.9 times more Copper, 4 times more Iron, 15.5 times more Magnesium, 5 times more Manganese, 16.2 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 18.4 times more Zinc than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 5 times more Sodium and 37.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 21.4 times more Energy, 114.2 times more Fat, 69.4 times more Saturated Fat, 143.8 times more Omega 6, 4.3 times more Carbohydrate, 5.7 times more Sugars, 5.5 times more Fiber and 7.9 times more Protein than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 11.7 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen Kale, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.