Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Young Lima Beans with Liquids and Salt
Weight per 300 calories
Roasted Almonds
50.2g
Canned Young Lima Beans with Liquids and Salt
423g
Roasted Almonds have 8.4 times more energy per 100g than Canned Young Lima Beans with Liquids and Salt. It has very high energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Young Lima Beans with Liquids and Salt?
Roasted Almonds VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Young Lima Beans with Liquids and Salt:
300 calories of Roasted Almonds have 3.3 times more Vitamin B2 than Canned Young Lima Beans with Liquids and Salt.
While 300 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Young Lima Beans with Liquids and Salt:
300 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 3.6 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium, 707.5 times more Sodium, 1.6 times more Zinc and 283.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Young Lima Beans with Liquids and Salt contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 21.5 times more Fat, 7.4 times more Saturated Fat and 16.4 times more Omega 6 than Canned Young Lima Beans with Liquids and Salt.
While 300 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 37.9 times more Omega 3, 5.3 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6